We may be Born to Run, but there's always opportunity to improve!
By Your Side Coaching was developed to help runners improve running form, minimize risk of injury, and find the joy in running. We incorporate mindfulness, visualization, active breathing techniques, and strategic drills to bring your running to the next level. Walkers welcome!
By Your Side Coaching was developed to help runners improve running form, minimize risk of injury, and find the joy in running. We incorporate mindfulness, visualization, active breathing techniques, and strategic drills to bring your running to the next level. Walkers welcome!
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FIND SYMMETRY
Awareness of your own personal biomechanics can help you develop a balanced and even running or walking stride. |
FIND EFFICIENCY
Small gradual changes to key parts of your running or walking form will allow you to move further and faster with reduced risk of injury. |
FIND FLOW
Why do some people look like they're having fun while running? They're in the Flow, a mode of running where energy expenditure and energy return are balanced! |